Continental Knitting Guide: All You Need To Know

A speedy knitting style known for seemingly complicated hand movements, an advanced user zooms through stitches.

Read my complete guide on what it is and how to do it.

Closeup of Hand Dyed Yarns in purples and reds

Note: If you click a link on this page and make a purchase, I may receive a commission, but at no extra cost to you. Learn More.

The knit continental style isn’t for everyone, but it’s an interesting way of knitting to learn about regardless.

Table Of Contents

What Is Continental Knitting?

Continental knitting is a knitting style. What makes this style unique is how you hold the yarn, and how you work stitches. Aka left-handed, European, and German knitting.

The term “left handed” to describe this style is a bit of a misnomer. Ot’s not actually a knitting method for lefties, left hand and right handed people can do it.

Knitters using the continental style hold their yarn in the left hand, most other styles use the right hand.

Unlike English (also known as ‘throwing’), and Portuguese knitting, you work knit stitches using the tip of your right knitting needle to poke through and under the yarn.

There’s almost no wrapping of yarn required.

Unsurprisingly, some people call continental knitting ‘picking.’

You might be wondering, “Don’t the different hand motions change the stitch’s look?” No, they don’t.

There are various ways to work stitches, but they all look the same in a pattern when completed.

There are plenty of reasons as to why you should give this a go, read on.

A great tool to have is a knitting winder. It makes everything easier.

Continental Vs. English Knitting

Many things make continental knitting different from English knitting. The most obvious is where the knitter holds the yarn.

English style knitters hold the working yarn in their right hand, while continental knitters hold the yarn in the left hand.

You also knit stitches by the motion called ‘picking.’ To work knit stitches, you insert the right needle into the first stitch, poke it over and under the yarn, and pull through.

There are also generally less hand movements in continental than other knitting styles. The knit continental style is the one of the most popular knitting styles used for fair isle knitting and Norwegian knitting.

However the knitting abbreviations are the same, and most knitting patterns and fabric can be done in either style.

Kelbourne Woolens Germantown 100% North American Wool

How To Continental Knitting – Continental Knitting For Beginners Step By Step

Here is how to do continental knitting.

How To Hold Yarn For Continental Knitting

Here is a quick guide on how to hold yarn when knitting continental.

Hold Option 1. Wrap the working yarn around your left wrist 1- 2 times. Take the yarn under your pinky, and over the next three fingers. Stick up your index finger with the yarn coming over that finger.

Pull on the yarn coming from your wrist if the pointer finger is too high up. 

Note: This hold is for tight knitters, and thus produces a more loose gauge.

Hold Option 2. Wrap the yarn around your left index finger 1-2 times, and lift that finger slightly.

Hold Option 3. Wrap the yarn around your left pinky two times, take it under the fourth finger and middle finger, and over the forefinger.

If none of these holds work for you, play around and find a comfortable yarn position.

(Note: Holding yarn is the same as tensioning yarn.)

Knit Picks Quality Yarn for lowest prices guaranteed

How Do You Wrap Yarn For Continental Knitting?

Wrapping yarn creates a new loop or stitch when knitting. For each knitting technique, the knitting method of doing so is different.

To start the knit stitch, follow steps 1-3 in the tutorial below. Wrap the yarn around the right handed knitting needle from left to right. Now pull it through and complete your knit stitch.

Looking for something new? Read my arm knitting tutorial.

How To Do The Knit Stitch in Continental Knitting

Here is how to do the knit stitch when you knit continental.

Step 1. Cast on the desired number of stitches.

Step 2. Tension the yarn, and keep the working yarn in the back.

Step 3. Take the right-hand needle from left to right into the first stitch on your left hand knitting needle. Keep the right needle in the back.

Step 4. Use your thumb to wrap the yarn around the right knitters needle.

Step 5. Pull the working yarn through the first stitch on your left hand needle through and off.

You’ve completed the knit stitch.

Here are video instructions by BerrocoKnitBits.

YouTube video

How To Cast On Knitting Continental Style

Here is how to cast on when you knit continental. This cast-on method is very similar to working knit stitches. 

Casting on with this technique will give you good practice working some.

Step 1. Make a slip knot with yarn, put a needle through the loop, and tighten slightly.

Step 2. Tension the yarn. (See above) Hold the needle like a knife with your yarn hand.

Step 3. Push the right needle into the first stitch (the slip knot) on your left hand needle as if to knit.

Step 4. Wrap the yarn with your index finger around the right-hand needle from left to right.

Step 5. Pull the new stitch through, so that you have one stitch on each needle. Your knitting needles will be crossed.

Step 6. Take the left knit needle into the right side of the stitch on your right needle. Your needles will be crossed in the same second stitch, with the right knit needle behind the left.

(Note: It turns out you can start the cast on sequence right from this position! If you’ve finished casting on, just pull the right working needle crossed position, and leave it on the left hand needle.)

Repeat steps 1 – 6 until you have the correct number of stitches.

Here’s a helpful video tutorial.

YouTube video

How To Cast On Continental Style On A Circular Knitting Needle

Here is how to cast on on circulars when you knit continental style. Casting on with circular needles has the same knitting method as if you were casting on with straight needles.

Just follow the ‘How To Cast On Knitting Continental Style’ instructions up top. Only remember to keep your stitches loose, so the stitches slide easily over the chord and needles.

Casting on in the round is a similar method, but you knit the first and last cast on stitch together before proceeding to the next round.

How Do You Purl Continental Style?

Here is how to do the purling stitch when you knit continental.

Step 1. Maintain the yarn tension. Hold the yarn you’re working with in the front.

Step 2. Pull the yarn forward and down.

Step 3. Push the working needle right to left into the first stitch on the left hand needle.

Step 4. Wrap the working yarn from the bottom, over the right knitting needle, and back down again.

Step 5. Pull the new stitch through the old loop.

Here’s a video tutorial by B.Hooked. She has many more helpful knitting videos and knitting tips on her channel too.

YouTube video

How To Bind Off Knitting Continental Style

Here are two ways to cast/bind off in continental knitting. The knitted cast-off, and the purled cast off.

Note: Casting off and binding off are the same thing.

Knitted Bind/Cast Off:

Step 1. Knit 2 stitches.

Step 2. Take the left needle tip through the left side of the first stitch you knitted on your right needle.

Step 3. Lift that stitch over the second stitch on your right needle. Now you have one stitch on your right needle.

Step 4. Knit 1 stitch.

Repeat steps 2-4 until you have one stitch on your right needle.

Step 5. Cut the yarn leaving around ten inches of a tail.

Step 6. Take the stitch off the needle, and poke the tail through it. Tighten.

Purled Bind/Cast Off:

Step 1. Purl 2 stitches.

Step 2. Poke the left needle tip from left to right into the first stitch you purled.

Step 3. Lift that stitch over the second stitch on your right needle. You now have one stitch on your right needle.

Step 4. Purl 1 stitch.

Repeat steps 2-4 until there is only one stitch on your right needle.

Step 5. Cut working yarn and leave a ten-inch tail.

Step 6. Take the stitch off the needle, and put your tail through the loop. Tighten.

Knit Picks Pattern Kits

Your Questions Answered

Is English Or Continental Knitting Easier?

The two styles are equally interesting and unique, so it is up to you to find out which is easier. It’s an excellent idea to attempt to learn both methods of knitting, and see which you prefer.

Some people consider knitting with bulky yarns in the English style easier.

Other people think learning continental knitting is easier if you’re good at crocheting.

Some people say that continental knitting is faster and more efficient than English knitting, which it usually is, especially with the knit stitch. However, the speed depends on your skill level.

How Do You Knit Faster In Continental?

Knitting in the continental style frequently will help you gain more speed due to constantly knitting, practicing, and getting familiar with the hand movements. The more you knit, the better you’ll get.

Why Is It Called Continental Knitting?

The continental style originally came from continental Europe and was popular in Germany. During the early 19th century, this style’s popularity increased and spread to adjoining countries.

Unfortunately, during World War 2, continental knitting decreased in popularity in English speaking countries due to this knitting technique’s connection with Germany.

Thanks to Elizabeth Zimmermann, continental knitting began to gain popularity again in the USA.

Countries where people often practice continental knitting include Greece, Bolivia, Portugal, Peru, and Turkey.

Is Continental Knitting Better?

It depends on the individual knitter. You might like it better than other styles because of its limited hand motions, speed, efficiency, and ease of movement.

Other people may prefer other knitting techniques because of the tensioning knitting method and where you hold the yarn.

The best thing to do would be to try out different knitting styles and see which you think is better to answer.

Is Continental Knitting Looser?

It depends on whether you are a tight or loose knitter. Some yarn holds help you knit looser if you’re a tight knitter, like a hold mentioned in this article. Sometimes you may have to change needle size if your gauge is off.

Hopefully, you’ve learned something about this knitting style. Perhaps you can start a new project and try doing continental knitting to switch things around.

Happy knitting, and good luck trying something new.

Want to try another speed method? See my lever knitting guide.

Pin Now to Save for Later

Hand Dyed Yarns in Purple and Red

Has this post helped you? Support me here!

About Jodie Morgan

Hi. I’m Jodie, creator of Knit Like Granny. (Yes, I’m a real person :) ) Thanks for being here.

I started Knit Like Granny to show 1,000,000 people the joys of knitting & highlight alternatives to fast fashion.

This site has introduced me to so many wonderful knitters. I enjoy sharing the joy of working with yarn. Please say hello!

2 thoughts on “Continental Knitting Guide: All You Need To Know”

  1. I use continental style knitting. I am knitting a linen stitch dishcloth. My knit stitches are done by pulling the stitch down and pulling the working yarn through the stitch with my right needle. This helps me not knit so tightly.

    I do not have a “cool” purl stitch that works well with this. Every other stitch is slipped on both side of the piece. Do you have a suggestion?

    • Hi LaVerne. I am still a beginner to continental style of knitting. I am using it to do stranded colorwork when I knit holding the yarn in my left hand and right hand. I knit continental for yarn held in the left and English style for yarn held in the right. I did a bit of research but wasn’t able to find anything to guide you. I hope you eventually work out the “cool” purl stitch. Cheers Jodie


Leave a Reply to Jodie Morgan Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.